This event is hosted by the Pitt Alumni Association
Learn how self-care goes beyond just nutrition (what you eat) and exercise (how you move your body). Truly taking care of yourself involves prioritizing mental, emotional, and physical needs. Juggling this while caring for others like children, socially distant relatives, and friends can really take a toll on your personal endurance and perspective about the future. Join Joan Kuhl, gender and generation expert and author of "Dig Your Heels In," to explore three barriers that get in the way of self-care and what to do about them.